Blue Movement Studio
Trauma Sensitive Yoga Facilitation, Mindful Practices and Fitness Coaching
Blue Movement Studio offers a range of body based practices for those who would like to work therapeutically, master skills such as self-regulation, mindful awareness, and build on self developmental skills that help determine your everyday actions. What follows is a deeper understanding of the interaction between your body and mind, create a sustainable body based healing practice.
HOW DO BODIES RECOVER?
Reconnecting With Your Body While Moving
Embody change by mastering your body-mind connection
Build self-awareness, impulse control and resilience
Re-create how you relate with your own body sense self
WHAT SETS LU APART
Building body-based foundations for sustainable change.
As a bodyworker, yoga teacher, dancer, trauma-sensitive yoga facilitator & personal trainer, Lu empowers personal growth and supports a range of experiences such as anxiety, addiction, compulsions, destructive patterns of behaviour, body dysmorphia.
Lu brings self-compassion, kindness, playfulness, resilience, and tonnes of explorative creativity...
WHAT PEOPLE SAY
Lu encourages mindful movements and gentle exploration of yoga forms and postures, enabling me to move at my own pace and rhythm. Her instructions are clear invitational, inclusive and welcoming. Highly recommended!
Lu Is a wonderful teacher and always delivers a well balanced practice. Their online lessons are clear and concise and answers any questions you may have to help you progress. It’s a wonderful community and has helped me enormously, I always leave with a deep sense of calmness. I would not hesitate to recommend Lu.
Lu is an amazing and talented teacher. They have the ability through their voice and instruction to somehow naturally relax you and take in a deep inner sense. They have extensive knowledge of the body and what is needed to find release and space within us. I would highly recommend Lu who is an inspirational trauma informed body worker.
COLLABORATE WITH ME
Empowerment and Resilience