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WHAT SETS LU APART?

DISCOVERING A DEEPER UNDERSTANDING OF MIND-BODY BASED HEALING IN RECOVERY

Lu connects the body’s role for healing in addiction recovery, integrating body-mind practices that are at the core of Sober Yoga.

As a bodyworker, yoga teacher, dancer, trauma sensitive yoga facilitator & personal trainer, Lu empowers their own personal growth and freedom in sobriety.

Lu brings self-compassion, kindness, playfulness, resilience, and tonnes of explorative creativity...

 

Lu has been driven to go deeper into exploring yoga therapeutically, as an adjunct to conventional mind based therapies, for relapse prevention and addiction recovery. 

 

Their approach is a fusion of somatic 'felt sense' experiencing through movement, yoga, mindfulness and breathwork for recovering addicts.

Sober Yoga is a tailored approach specific to movement and mindset, actively re-embodying recovery. 

 

Lu offers online yoga classes, courses, and events, sharing safe space to discuss, learn, have fun, create and relate.

Lu's professional background draws upon: BA Hons Degree in Dance & Visual Art | Personal Trainer & Exercise Referral Specialist in Fitness Industry | Mindfulness Yoga Teacher Training 200hrs | Trauma Sensitive Yoga Facilitator 300hrs (TCTSY)