How our bodies feel affects our thinking
Our thinking influences how our bodies feel
Sober Yoga helps to reconnect with your body, your feelings and emotions. Develop skills to identify, and respond appropriately to internal indicators that can help you understand and feel what's going on inside your body. Interpret and strategize at the onset of stressful events to better self regulative and help with impulse control.
Increase your awareness of how your body mind connection drive your decision making, impact behaviour, and affect your judgement.