CLASSES
How our bodies feel affects our thinking
Our thinking influences how our bodies feel
ALL that we do is “mapped” out in our brain, every time we learn a new activity, our brain imprints that experience for future reference.
Increase your awareness of how body & mind drive your thinking, impact behaviour, and affect your outlook on life.
TRAUMA INFORMED YOGA
There is no right or wrong way to do a yoga form - Explore by invitation
BREATH, FLOW, RESTORE
Nourish your nervous system - Calm to the core tissues of your body
MINDFUL YOGA
Attune to your movements - Embody self awareness, observe how this feels
YOGA & FITNESS
Not so many worlds apart - Combine yoga and body weight strength training