Lu Blue @sober.yoga

CLASSES

How our bodies feel affects our thinking

Our thinking influences how our bodies feel

ALL that we do is “mapped” out in our brain, every time we learn a new activity, our brain imprints that experience for future reference.

Increase your awareness of how body & mind drive your thinking, impact behaviour, and affect your outlook on life.

TRAUMA INFORMED YOGA

There is no right or wrong way to do a yoga form - Explore by invitation

BREATH, FLOW, RESTORE

Nourish your nervous system - Calm to the core tissues of your body

MINDFUL YOGA

Attune to your movements - Embody self awareness, observe how this feels

YOGA & FITNESS

Not so many worlds apart - Combine yoga and body weight strength training